The word mindfulness is used a lot.. and for good reason! There is an excellent evidence base to show the positive impact that mindfulness skills can have on a wide variety of life experiences, such as: mental health, chronic pain, addictions, our relationships, and our brain processes (attention, emotion control, creativity).

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But what does mindfulness actually mean? and how can we use mindfulness to help our everyday life? Our counsellor Kate Kneipp has developed a single session mindfulness skills program to to help you. During a single session (in person or online), Kate will learn more about your current situation and help you to develop a range of mindfulness skills that fit in with your life.

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What is Included in Each Session:

• Learn about the benefits of mindfulness.

• Personalised Approach: Tailored techniques to meet individual needs and goals. 

• Guided Mindfulness Exercises: Practise mindfulness techniques in session and reflect on their impact.

• Discussion and Reflection: Opportunity to share experiences and receive guidance on integrating mindfulness into daily life.

• Takeaway Resources: Access recordings of the mindfulness and grounding techniques to make practising at home easier. 

 

Who is This For:

• People struggling with heightened emotions, stress, anxiety, depression.

• Busy Professionals: Seeking relief from stress and a clear mind amidst a hectic schedule.

• Students: Managing academic pressures and looking for mental clarity.

• Anyone Interested in Wellness: Exploring mindfulness as a tool for personal growth and stress management.

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Cost: $125 per 60min session ($135 on weekends)

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Click here to register your interest in a mindfulness single session, and our team will be in touch to discuss options.