This blog post examines the strengths that come with coexisting ADHD and Autism

ADHD highlights distinctive ways of engaging with life. This article was originally published on Psychology Today and is reproduced here with permission from the author. The views expressed are those of the author and are shared to promote evidence-based understanding of ADHD. Key points Understanding ADHD reveals ways of living and connecting that enrich our view of human diversity. When strengths are recognised, ADHD becomes a source of creativity, adaptability, and relatio

Most of us will face overwhelming events at some point in our lives. And while strong reactions afterwards are completely normal — many people recover with time, safety and support. But sometimes, recovery gets stuck. That's PTSD. It's not weakness. It's not a failure of resilience. It's an understandable response to an overwhelming experience — and it's treatable. 💙

Trauma-informed vs trauma-focused therapy: understand the difference, when each is used, and evidence-based treatments for PTSD and complex trauma including EMDR.

What is Inference Based CBT for OCD?

A couples counsellors guide for new parents