Most of us will face overwhelming events at some point in our lives. And while strong reactions afterwards are completely normal — many people recover with time, safety and support. But sometimes, recovery gets stuck. That's PTSD. It's not weakness. It's not a failure of resilience. It's an understandable response to an overwhelming experience — and it's treatable. 💙

Trauma-informed vs trauma-focused therapy: understand the difference, when each is used, and evidence-based treatments for PTSD and complex trauma including EMDR.